Bee pollen is going to the best route for seasonal allergies. It has all your daily vitamins, minerals, and antioxidants that you need. 10 times stronger than local honey for the benefits. Bee pollen is 35-40 percent protein so its the worlds most complete food. Start by eating a couple pellets per day and every other day eat a few more pellets until you gradually get to eating a teaspoon per day. Don't eat more then a teaspoon because its not necessary.